OUT OF AUTOPILOT

A 3-Day Live Workshop Series to Break the Cycle of Numbness.

For the high-functioning woman who’s fine — but not fulfilled.

WHAT IS ‘OUT OF AUTOPILOT’

A 3-day live experience to help you wake up, feel again, and finally come back to yourself.

This is not some fluffy mindset challenge.

This is real, grounded work for the woman who’s done enough surviving, from someone who has walked that path. 

For the women who are…

Highly Functioning. Highly Disconnected.

Let’s get honest — your life works.
But it doesn’t feel like it’s working.

You’re not rock bottom.
You’re not in crisis.
You’re not crying on the bathroom floor every night.

But you're also not… here.
Not really.
You’re checked out — and you can feel it.

You’ve built a life that looks fine.
You’re doing all the “right” things:
Gym. Walks. Work’s good. Relationship is… okay.

So why does it still feel like something’s off?

    • You’re in a 9-5 that makes you feel…empty. Staring at your screen, drained. The idea of doing it all again tomorrow, and for the indefinite future makes your chest feel so tight. But the fear"What if I quit and still feel like this?" keeps your head down, pushing through the day. Again.

    • You’re doing assignments for the degree you chose “because it made sense”. You get jealous of girls online who seem free from the chains your in. Instead of feeling inspired, you’re left defeated and frustrated.

    • At night, you’re lying in bed next to your partner, both of you half-scrolling, half-watching netflix. You’re not unhappy but you're also not connected. You think about saying something, but never do, because talking about this feeling makes feel too serious.

    • You’re a business owner. You started this for freedom. To live life on your terms.

      But now it’s Sunday night, and you’re staring at your calendar, mapping out the week: gym sessions, client calls, meetings, social plans. It all looks balanced. Organised. Fine.

      But none of it lights you up anymore.
      You’re doing everything “right,” yet all you can think is:
      Just get through the week.

WHAT WE COVER

  • Day one we go deep into:

    • What “autopilot mode” really is

    • The sneaky ways you’ve convinced yourself this is just “adulthood” (spoiler: it’s not)

    • A wakeup call on how it’s actually sabotaging relationships, your energy and your self confidence.

    I’ll tell you my autopilot story, too, of the day when my partner looked at me on our anniversary and said:

    “I honestly thought about whether I could stay with you.”

  • You’ve begun to notice where you’re living on autopilot—Day 2 is all about uncovering why it happens.

    We cover:

    • Unpacking what uncomfortable emotions you’re avoiding by defaulting to autopilot.

    • Actionable steps towards a healthier approach—one that helps you start moving forward, instead of staying stuck.

  • Day 3 is all about bridging the gap between knowing and doing—with clarity, support, and real momentum.

    • I’ll walk you through my simple 3-step plan to help you break out of autopilot and start creating real change

    • You’ll also get the chance to receive live direct coaching from me for personalised support.